Rami Nassar v5:00/r...6 row
12,757
Meters
55:00.0
Time
2:09.3
Pace
796
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,757 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 0 |
January 17, 2025 15:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,757 | 2:09.3 | 162 | 856 | 24 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 113 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 121 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 25 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 126 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 25 | 144 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1