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Log

Date Workout Score Ave Comments Action
06/11/25 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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06/01/25 v5:00/r...3 11,212m 2:13.7

Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2

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05/25/25 v5:00/r...8 13,979m 2:08.7

Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2

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05/21/25 v1000m/r...14 11,000m 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4

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05/19/25 v1000m/r...6 12,000m 2:08.3

Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3

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05/17/25 v5:00/r...9 14,640m 2:13.1

Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3

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05/15/25 v1000m/r...14 11,000m 2:10.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4

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05/12/25 v1:00:00/r...1 14,074m 2:07.8

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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05/07/25 v10:00/r...8 6,862m 2:11.1

Rowed on EXR: EXR | Pre-race Training 2 in Henley Homecoming, Henley - Pre-race Training 2

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05/04/25 v5:00/r...9 14,639m 2:13.2

Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3

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05/02/25 v2000m/r...8 10,000m 2:07.9

Rowed on EXR: EXR | Pre-race Training 1 in Yacht Club Loop, Boston - Pre-race Training 1

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05/01/25 v10:00/r...8 6,984m 2:08.8

Rowed on EXR: EXR | Pre-race Training 2 on Mangrove Mirage, EXR World - Pre-race Training 2

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04/30/25 v10:00/r...14 10,708m 2:06.0

Rowed on EXR: EXR | Endurance for VO2max on Full Circle, Bled - Endurance for VO2max

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04/26/25 v1000m/r...14 11,000m 2:10.4

Rowed on EXR: EXR | Aerobic Capacity 4 in Yacht Club Loop, Boston - Aerobic Capacity 4

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04/24/25 v5:00/r...9 14,811m 2:11.6

Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3

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04/22/25 v3000m/r...5 10,000m 2:09.3

Rowed on EXR: EXR | Quick Row 3 on Expedition EXR, EXR World - Quick Row 3

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04/20/25 v1000m/r...14 11,000m 2:11.5

Rowed on EXR: EXR | Aerobic Capacity 4 on Hill Loop, Bled - Aerobic Capacity 4

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04/16/25 v5:00/r...8 14,047m 2:08.1

Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2

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04/15/25 v1000m/r...6 12,000m 2:07.0

Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3

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04/13/25 v5:00/r...17 10,555m 2:13.3

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

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04/11/25 v1:00:00/r...1 13,672m 2:11.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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04/08/25 v1000m/r...10 10,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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04/06/25 v1000m/r...4 7,000m 2:08.4

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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04/04/25 v1:00:00/r...1 14,037m 2:08.2

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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03/30/25 v5:00/r...17 10,588m 2:12.9

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

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