Rami Nassar v1000m/r...6 row
12,000
Meters
51:20.3
Time
2:08.3
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:20.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 160 |
May 19, 2025 07:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:20.3 | 12,000 | 2:08.3 | 166 | 869 | 24 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 |
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 |
| 16:29.5 | 4,000 | 2:03.6 | 185 | 936 | 26 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3