Rami Nassar v3000m/r...5 row
10,000
Meters
43:06.4
Time
2:09.3
Pace
623
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:06.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 161 |
April 22, 2025 19:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.4 | 10,000 | 2:09.3 | 162 | 856 | 23 | 135 |
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 21 | 130 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 23 | 133 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 25 | 150 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 23 | 138 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Expedition EXR, EXR World - Quick Row 3