Rami Nassar v10:00/r...8 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,984 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 159 |
May 01, 2025 18:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 24 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 384 | 2:16.7 | 137 | 771 | 23 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Mangrove Mirage, EXR World - Pre-race Training 2