Rami Nassar v1000m/r...14 row
11,000
Meters
47:45.7
Time
2:10.2
Pace
686
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:45.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 158 |
May 15, 2025 09:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.7 | 11,000 | 2:10.2 | 158 | 845 | 24 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 |
| 12:20.9 | 2,750 | 2:14.7 | 143 | 792 | 24 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 |
| 12:37.0 | 2,750 | 2:17.6 | 134 | 761 | 23 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4