Rami Nassar v5:00/r...9 row
14,811
Meters
1:05:00.0
Time
2:11.6
Pace
908
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,811 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 160 |
April 24, 2025 17:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,811 | 2:11.6 | 153 | 827 | 23 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 114 |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 21 | 127 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 123 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 156 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | 133 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 162 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 135 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 23 | 158 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3