Rami Nassar v1000m/r...10 row
10,000
Meters
42:55.4
Time
2:08.7
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:55.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 159 |
June 11, 2025 18:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.4 | 10,000 | 2:08.7 | 164 | 864 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 7:45.5 | 1,800 | 2:09.3 | 162 | 857 | 23 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 |
| 7:45.0 | 1,800 | 2:09.1 | 162 | 858 | 25 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 |
| 7:45.0 | 1,800 | 2:09.1 | 162 | 858 | 25 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 |
| 7:57.5 | 1,800 | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5