Rami Nassar v5:00/r...3 row
11,212
Meters
50:00.0
Time
2:13.7
Pace
675
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,212 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 156 |
June 01, 2025 15:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,212 | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 40:00.0 | 9,038 | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2