Rami Nassar v5:00/r...8 row
13,979
Meters
1:00:00.0
Time
2:08.7
Pace
877
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,979 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 158 |
May 25, 2025 10:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,979 | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 26 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 26 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 26 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2