Rami Nassar v5:00/r...9 row
14,640
Meters
1:05:00.0
Time
2:13.1
Pace
892
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,640 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 159 |
May 17, 2025 07:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,640 | 2:13.1 | 148 | 809 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 24 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3