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Rami Nassar v5:00/r...17 row

10,588

Meters

46:56.0

Time

2:12.9

Pace

653

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,588
Overall Time46:56.0
Average Watts149
Calories Per Hour812
Stroke Rate23
Stroke Count1102
Drag Factor0

March 30, 2025 10:35:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,588 2:12.9 149 812 23 128
5:00.0 1,100 2:16.3 138 775 21 120
5:00.0 1,157 2:09.6 161 852 22 113
1:50.0 414 2:12.8 149 813 23 119
0:09.0 44 1:42.2 327 1426 33 119
1:50.0 404 2:16.1 139 777 24 133
0:09.0 45 1:40.0 350 1504 33 134
3:00.0 678 2:12.7 150 814 24 127
0:15.0 76 1:38.6 364 1553 32 132
4:45.0 1,016 2:20.2 127 736 23 123
0:15.0 75 1:40.0 350 1504 36 125
4:45.0 1,040 2:17.0 136 768 23 127
0:15.0 76 1:38.6 364 1553 36 128
4:45.0 1,043 2:16.6 137 772 24 130
0:19.0 96 1:38.9 361 1543 35 133
5:00.0 1,110 2:15.1 142 788 24 134
0:19.0 98 1:36.9 384 1622 35 139
9:20.0 2,116 2:12.3 151 819 23 146

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Workout Graph

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