Rami Nassar v5:00/r...9 row
14,639
Meters
1:05:00.0
Time
2:13.2
Pace
889
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,639 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 158 |
May 04, 2025 08:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,639 | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 21 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 23 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3