Rami Nassar v5:00/r...8 row
14,047
Meters
1:00:00.0
Time
2:08.1
Pace
885
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,047 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1471 |
| Drag Factor | 157 |
April 16, 2025 18:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,047 | 2:08.1 | 166 | 872 | 25 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 119 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 130 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 25 | 152 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 131 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 25 | 160 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 143 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 26 | 168 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2