Rami Nassar v1000m/r...4 row
7,000
Meters
29:58.4
Time
2:08.4
Pace
440
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:58.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
April 06, 2025 17:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,000 | 2:08.4 | 165 | 868 | 24 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 125 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 134 |
| 16:46.0 | 4,000 | 2:05.7 | 176 | 905 | 25 | 158 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3