Rami Nassar v1000m/r...10 row
10,000
Meters
43:13.9
Time
2:09.6
Pace
625
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
April 08, 2025 09:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 24 | 135 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 130 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 120 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 123 |
| 7:53.5 | 1,800 | 2:11.5 | 154 | 829 | 24 | 129 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | 142 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 855 | 24 | 137 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 147 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 864 | 24 | 144 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 154 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 24 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5