Rami Nassar v10:00/r...8 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,862 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 159 |
May 07, 2025 07:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 24 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 32 |
| 1:45.0 | 394 | 2:13.2 | 148 | 809 | 25 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 389 | 2:14.9 | 142 | 790 | 25 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 23 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Henley Homecoming, Henley - Pre-race Training 2