Rami Nassar v2000m/r...8 row
10,000
Meters
42:38.8
Time
2:07.9
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:38.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 158 |
May 02, 2025 15:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.8 | 10,000 | 2:07.9 | 167 | 875 | 23 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 21 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 23 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 23 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 23 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Yacht Club Loop, Boston - Pre-race Training 1