Rami Nassar v5:00/r...8 row
10,258
Meters
45:06.0
Time
2:11.8
Pace
628
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,258 |
| Overall Time | 45:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
March 28, 2025 10:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,258 | 2:11.8 | 153 | 824 | 23 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 122 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 22 | 119 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 128 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 156 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 134 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 161 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 139 |
| 2:36.0 | 577 | 2:15.1 | 142 | 787 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3