Rami Nassar v1000m/r...7 row
7,000
Meters
30:35.7
Time
2:11.1
Pace
431
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 06, 2025 05:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,000 | 2:11.1 | 155 | 834 | 24 | 136 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 121 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 118 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 135 |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 25 | 158 |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 764 | 24 | 136 |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 27 | 162 |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3