Rami Nassar v2000m/r...8 row
10,000
Meters
44:01.8
Time
2:12.0
Pace
615
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
March 26, 2025 07:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.8 | 10,000 | 2:12.0 | 152 | 822 | 23 | 129 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 21 | 114 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 126 |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 23 | 122 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 121 |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 23 | 127 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 22 | 127 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 157 |
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1