Rami Nassar v1000m/r...6 row
12,000
Meters
51:33.3
Time
2:08.8
Pace
754
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 0 |
March 24, 2025 09:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.3 | 12,000 | 2:08.8 | 163 | 862 | 24 | 144 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | 123 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 128 |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 24 | 178 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 133 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 25 | 159 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3