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Log

Date Workout Score Ave Comments Action
11/18/23 v1000m/r...7 7,000m 2:08.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/14/23 v1000m/r...7 7,000m 2:08.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/13/23 v1:00:00/r...2 14,573m 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/12/23 v5000m/r...1 5,000m 2:07.9

Rowed on EXR: 5 kilometer - 5 kilometer

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11/11/23 v21097m/r...1 21,097m 2:10.4

Rowed on EXR: Half marathon - Half marathon

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11/08/23 v2000m/r...8 10,000m 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/05/23 v10:00/r...8 6,809m 2:12.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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11/04/23 v2:30/r...15 6,651m 2:06.2

Rowed on EXR: Power Pyramid - Power Pyramid

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11/03/23 v1:00:00/r...1 13,673m 2:11.6

Rowed on EXR: 1 hour - 1 hour

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11/01/23 v10:00/r...8 6,931m 2:09.8

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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10/29/23 v10:00/r...14 10,816m 2:04.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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10/28/23 v21097m/r...1 21,097m 2:15.0

Rowed on EXR: Half marathon - Half marathon

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10/27/23 v1:00:00/r...1 13,717m 2:11.2

Rowed on EXR: 1 hour - 1 hour

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10/26/23 v2000m/r...8 10,000m 2:12.6

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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10/25/23 v5:00/r...7 10,033m 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/23/23 v2000m/r...8 10,000m 2:10.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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10/22/23 v2000m/r...3 6,000m 2:12.6

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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10/22/23 v1000m/r...10 10,000m 2:09.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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10/21/23 v1:00:00/r...1 13,637m 2:11.9

Rowed on EXR: 1 hour - 1 hour

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10/20/23 v5:00/r...8 14,006m 2:08.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/18/23 v5:00/r...8 13,976m 2:08.7

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/17/23 v1:00:00/r...2 13,580m 2:12.8

Rowed on EXR: Race Of The Charles 2023-10-17 - 1 hour

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10/15/23 v1:00:00/r...1 14,257m 2:06.2

Rowed on EXR: 1 hour - 1 hour

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10/14/23 v5:00/r...14 11,814m 2:06.9

Rowed on EXR: Ramp Training - Ramp Training

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10/10/23 v5:00/r...8 13,966m 2:08.8

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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