Rami Nassar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/23 | 40:00 | 9,717m | 2:03.4 | RowErg | View workout | |
| 08/30/23 | 1:00:00 | 13,816m | 2:10.2 | RowErg | View workout | |
| 08/29/23 | 1:00:00 | 14,091m | 2:07.7 | RowErg | View workout | |
| 08/27/23 | 30:00 | 7,266m | 2:03.8 | RowErg | View workout | |
| 08/27/23 | 30:00 | 7,066m | 2:07.3 | RowErg | View workout | |
| 08/26/23 | 7000m | 29:53.2 | 2:08.0 | RowErg | View workout | |
| 08/24/23 | 1:00:00 | 13,577m | 2:12.5 | RowErg | View workout | |
| 08/23/23 | 1:00:00 | 13,660m | 2:11.7 | RowErg | View workout | |
| 08/22/23 | 1:00:00 | 13,816m | 2:10.2 | RowErg | View workout | |
| 08/20/23 | 3x8:00/2:00r | 5,998m | 2:00.0 | RowErg | View workout | |
| 08/20/23 | 7000m | 31:05.7 | 2:13.2 | RowErg | View workout | |
| 08/19/23 | 1:00:00 | 13,834m | 2:10.1 | RowErg | View workout | |
| 08/18/23 | 1:00:00 | 13,703m | 2:11.3 | RowErg | View workout | |
| 08/17/23 | 1:00:00 | 13,744m | 2:10.9 | RowErg | View workout | |
| 08/16/23 | 1:00:00 | 13,681m | 2:11.5 | RowErg | View workout | |
| 08/15/23 | 1:00:00 | 13,844m | 2:10.0 | RowErg | View workout | |
| 08/12/23 | 1:00:00 | 13,683m | 2:11.5 | RowErg | View workout | |
| 08/11/23 | 12000m | 51:27.2 | 2:08.6 | RowErg | View workout | |
| 08/10/23 | 12000m | 51:44.3 | 2:09.3 | RowErg | View workout | |
| 08/09/23 | 12000m | 51:23.9 | 2:08.4 | RowErg | View workout | |
| 08/08/23 | 12000m | 50:44.4 | 2:06.8 | RowErg | View workout | |
| 08/06/23 | 10x4:00/2:00r | 10,283m | 1:56.6 | RowErg | View workout | |
| 08/05/23 | 1:00:00 | 14,276m | 2:06.0 | RowErg | View workout | |
| 08/04/23 | 1:00:00 | 14,196m | 2:06.7 | RowErg | View workout | |
| 08/03/23 | 12000m | 52:00.3 | 2:10.0 | RowErg | View workout |