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Log

Date Workout Score Ave Comments Action
10/08/23 v10:00/r...14 10,754m 2:05.5

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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10/07/23 v5:00/r...14 11,811m 2:07.0

Rowed on EXR: Ramp Training - Ramp Training

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10/04/23 v1:00:00/r...1 13,854m 2:09.9

Rowed on EXR: 1 hour - 1 hour

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10/03/23 v1000m/r...14 17,000m 2:06.8

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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10/01/23 v500m/r...15 13,000m 2:11.3

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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09/30/23 v2000m/r...8 16,000m 2:08.7

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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09/28/23 1:00:00 13,621m 2:12.1 View workout
09/26/23 v1000m/r...22 14,000m 2:07.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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09/24/23 3x20:00/2:00r 14,287m 2:05.9 View workout
09/23/23 1:00:00 14,367m 2:05.2 View workout
09/21/23 v5:00/r...23 9,756m 2:10.5

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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09/20/23 1:00:00 13,776m 2:10.6 View workout
09/19/23 1:00:00 13,762m 2:10.7 View workout
09/17/23 v1000m/r...14 11,000m 2:06.1

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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09/16/23 1:00:00 13,774m 2:10.6 View workout
09/15/23 1:00:00 13,758m 2:10.8 View workout
09/13/23 1:00:00 14,102m 2:07.6 View workout
09/12/23 3x20:00/2:00r 13,947m 2:09.0 View workout
09/11/23 1:00:00 13,907m 2:09.4 View workout
09/09/23 3x5000m/2:00r 1:03:12.9 2:06.4 View workout
09/07/23 1:00:00 13,696m 2:11.4 View workout
09/06/23 1:00:00 14,037m 2:08.2 View workout
09/04/23 1:00:00 14,488m 2:04.2 View workout
09/01/23 1:00:00 14,055m 2:08.0 View workout
08/31/23 20:00 4,689m 2:07.9 View workout