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Rami Nassar v5:00/r...23 row

9,756

Meters

42:28.0

Time

2:10.5

Pace

613

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,756
Overall Time42:28.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count903
Drag Factor0

September 21, 2023 17:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,756 2:10.5 157 840 21 134
5:00.0 1,111 2:15.0 142 789 20 122
5:00.0 1,167 2:08.5 165 867 22 131
1:50.0 413 2:13.1 148 810 21 130
0:09.0 42 1:47.1 285 1279 33 139
1:50.0 421 2:10.6 157 840 21 131
0:09.0 44 1:42.2 327 1426 33 142
3:00.0 684 2:11.5 154 828 21 127
0:30.0 141 1:46.3 291 1300 28 149
0:15.0 62 2:00.9 198 980 24 146
0:30.0 141 1:46.3 291 1300 30 158
0:15.0 62 2:00.9 198 980 24 155
0:30.0 142 1:45.6 297 1321 30 164
0:15.0 62 2:00.9 198 980 24 161
0:30.0 141 1:46.3 291 1300 28 166
10:00.0 2,113 2:21.9 122 720 19 136
0:30.0 145 1:43.4 316 1388 30 157
0:15.0 60 2:05.0 179 916 24 155
0:30.0 144 1:44.1 310 1365 30 166
0:15.0 59 2:07.1 170 886 20 163
0:30.0 142 1:45.6 297 1321 30 169
0:15.0 59 2:07.1 170 886 20 166
0:30.0 141 1:46.3 291 1300 30 170
10:00.0 2,260 2:12.7 150 814 20 143

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Workout Graph

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