Rami Nassar v500m/r...15 row
13,000
Meters
56:55.0
Time
2:11.3
Pace
808
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 59:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 0 |
October 01, 2023 11:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.0 | 13,000 | 2:11.3 | 154 | 831 | 22 | 128 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | 120 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 120 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 122 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 134 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | 156 |
| 8:05.1 | 1,800 | 2:14.7 | 143 | 792 | 21 | 129 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 158 |
| 8:07.4 | 1,800 | 2:15.3 | 141 | 785 | 21 | 128 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | 164 |
| 7:14.9 | 1,600 | 2:15.9 | 139 | 779 | 21 | 100 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 134 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 161 |
| 8:11.2 | 1,800 | 2:16.4 | 138 | 774 | 21 | 129 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | 160 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 824 | 22 | 129 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3