Sign Up

Rami Nassar v2:00/r...20 row

8,351

Meters

34:58.0

Time

2:05.6

Pace

539

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,351
Overall Time34:58.0
Average Watts177
Calories Per Hour907
Stroke Rate25
Stroke Count864
Drag Factor0

May 10, 2024 17:01:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,351 2:05.6 177 907 25 137
2:00.0 440 2:16.3 138 775 21 105
2:00.0 459 2:10.7 157 839 22 126
0:50.0 189 2:12.2 151 820 22 122
0:09.0 34 2:12.3 151 819 27 124
0:50.0 205 2:01.9 193 964 26 138
0:09.0 45 1:40.0 350 1504 33 142
1:00.0 238 2:06.0 175 901 23 134
1:00.0 285 1:45.2 300 1332 32 158
3:00.0 722 2:04.6 181 921 25 139
2:00.0 453 2:12.4 151 818 23 125
1:00.0 284 1:45.6 297 1321 31 158
3:00.0 720 2:05.0 179 916 25 143
2:00.0 459 2:10.7 157 839 24 132
1:00.0 282 1:46.3 291 1300 31 161
3:00.0 724 2:04.3 182 927 25 147
2:00.0 458 2:11.0 156 835 24 134
1:00.0 285 1:45.2 300 1332 31 165
3:00.0 728 2:03.6 185 937 25 151
2:00.0 451 2:13.0 149 811 25 135
4:00.0 890 2:14.8 143 791 22 128

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.