Rami Nassar v5:00/r...8 row
13,963
Meters
1:00:00.0
Time
2:08.9
Pace
872
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,963 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 159 |
September 07, 2025 16:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,963 | 2:08.9 | 163 | 862 | 25 | 132 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 121 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 119 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 26 | 136 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 120 |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 26 | 143 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 126 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 26 | 148 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2