Rami Nassar v4:00/r...8 row
3,275
Meters
14:00.0
Time
2:08.2
Pace
208
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,275 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 157 |
August 29, 2025 15:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 122 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 124 |
| 1:48.0 | 426 | 2:06.7 | 172 | 891 | 25 | 139 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 140 |
| 1:48.0 | 431 | 2:05.2 | 178 | 912 | 26 | 143 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 142 |
| 1:48.0 | 426 | 2:06.7 | 172 | 891 | 26 | 141 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 in Boston Loop, Boston - Lunch HIIT 1