Rami Nassar v5:00/r...7 row
4,243
Meters
18:00.0
Time
2:07.2
Pace
271
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,243 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 162 |
September 14, 2025 15:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 24 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 125 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 124 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 126 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 156 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 157 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Mangrove Mirage, EXR World - Lunch boost 2