Rami Nassar v1000m/r...6 row
12,000
Meters
51:23.3
Time
2:08.4
Pace
754
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:23.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 154 |
August 14, 2025 18:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 12,000 | 2:08.4 | 165 | 868 | 25 | 140 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 115 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 125 |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 26 | 149 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | 132 |
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 26 | 161 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3