Rami Nassar v47:43/r...1 row
11,093
Meters
47:43.0
Time
2:09.0
Pace
698
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,093 |
| Overall Time | 47:43.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 164 |
September 30, 2025 17:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.0 | 11,093 | 2:09.0 | 163 | 860 | 24 | 130 |
| 47:43.0 | 11,093 | 2:09.0 | 163 | 860 | 24 | 125 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour