Rami Nassar v5:00/r...3 row
11,194
Meters
50:00.0
Time
2:14.0
Pace
673
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,194 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 166 |
September 06, 2025 08:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,194 | 2:14.0 | 145 | 800 | 23 | 116 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 107 |
| 40:00.0 | 8,985 | 2:13.5 | 147 | 805 | 22 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Expedition EXR, EXR World - Endurance Rally 2