Rami Nassar v1:00:00/r...1 row
14,028
Meters
1:00:00.0
Time
2:08.3
Pace
885
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,028 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 160 |
September 21, 2025 12:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,028 | 2:08.3 | 166 | 870 | 23 | 124 |
| 1:00:00.0 | 14,028 | 2:08.3 | 166 | 870 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour