Rami Nassar v2000m/r...8 row
10,000
Meters
43:39.7
Time
2:10.9
Pace
620
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:39.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 159 |
August 28, 2025 19:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000 | 2:10.9 | 156 | 835 | 24 | 128 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 22 | 120 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 116 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 25 | 125 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 140 |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 24 | 126 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 24 | 130 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 152 |
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Desert Eight, EXR World - Pre-race Training 1