Rami Nassar v1000m/r...10 row
7,079
Meters
30:31.6
Time
2:09.3
Pace
443
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,079 |
| Overall Time | 30:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 162 |
September 09, 2025 17:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,079 | 2:09.3 | 162 | 856 | 25 | 120 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 114 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 121 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | 125 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 129 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 126 |
| 12:22.5 | 2,750 | 2:15.0 | 142 | 789 | 25 | 125 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 132 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 138 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 136 |
| 3:33.9 | 829 | 2:09.0 | 163 | 860 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4