Rami Nassar v1000m/r...10 row
10,000
Meters
43:13.5
Time
2:09.6
Pace
624
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:13.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 160 |
August 10, 2025 14:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 852 | 25 | 129 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | 123 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 127 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 140 |
| 7:51.9 | 1,800 | 2:11.0 | 155 | 834 | 25 | 131 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 144 |
| 7:50.4 | 1,800 | 2:10.6 | 157 | 839 | 25 | 133 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 144 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 859 | 25 | 135 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | 153 |
| 7:57.9 | 1,800 | 2:12.7 | 150 | 814 | 24 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5