Rami Nassar v5:00/r...9 row
14,797
Meters
1:05:00.0
Time
2:11.7
Pace
910
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,797 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 161 |
August 24, 2025 17:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,797 | 2:11.7 | 153 | 826 | 24 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 120 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 22 | 123 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | 127 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 152 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 127 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 155 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 134 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 25 | 142 |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Bled Island, Bled - Endurance Rally 3