Rami Nassar v1000m/r...7 row
7,000
Meters
30:10.8
Time
2:09.3
Pace
442
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:10.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 162 |
August 22, 2025 19:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000 | 2:09.3 | 162 | 856 | 25 | 119 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 106 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 110 |
| 7:56.0 | 1,750 | 2:16.0 | 139 | 778 | 24 | 111 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 118 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 24 | 120 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 128 |
| 7:14.5 | 1,750 | 2:04.1 | 183 | 929 | 26 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Dockside Drift, Boston - Anaerobic Capacity 1