Ricardo Vilá

Log

Date Workout Score Ave Comments Action
03/11/25 v25c/1:00r...8 2,522m 1:47.2 View workout
03/04/25 v2:30/0:30r...10 6,409m 1:57.0 View workout
02/26/25 v5:00/2:00r...5 3,960m 1:53.6 View workout
02/21/25 v1:00/2:00r...5 3,433m 1:53.6 View workout
02/12/25 v750m/2:00r...5 3,750m 1:54.9 View workout
02/07/25 v1000m/1:00r...4 4,000m 1:55.0 View workout
01/29/25 v500m/1:00r...6 3,000m 1:49.1 View workout
01/22/25 v2:30/0:30r...10 6,414m 1:56.9 View workout
01/17/25 1:23 187m 3:43.5 View workout
01/14/25 v1:00/1:00r...6 5,430m 1:56.0 View workout
01/07/25 v1:40/0:20r...10 4,340m 1:55.2 View workout
08/17/24 v1000m/r...9 3,000m 2:17.7

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

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08/15/24 v1000m/r...12 4,439m 2:23.0

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

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08/14/24 5:05 1,237m 2:03.6

Rowed on EXR: EXR | Just Row in Boston

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08/13/24 v12:30/r...3 6,613m 2:16.0

Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1

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08/11/24 v5:00/r...3 6,528m 2:17.8

Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4

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08/08/24 v5:00/r...14 8,439m 2:22.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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08/04/24 v3:00/r...13 8,644m 2:15.3

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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08/01/24 v10:00/r...3 5,431m 2:18.0

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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07/30/24 v1000m/r...7 7,000m 2:16.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/26/24 v5:00/r...14 8,263m 2:25.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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07/23/24 v1000m/r...5 6,500m 2:15.8

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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07/21/24 v500m/r...7 5,000m 2:17.0

Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3

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07/20/24 v1000m/r...8 8,000m 2:15.6

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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07/16/24 v10:00/r...6 6,507m 2:18.6

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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