Ricardo Vilá 20:04 row
4,631
Meters
20:04.5
Time
2:10.0
Pace
290
Calories
90
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 152 |
September 16, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,631 | 2:10.0 | 159 | 847 | 20 | 90 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 63 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 70 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 76 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 152 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 152 |
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Workout Graph
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