Ricardo Vilá v1000m/1:00r...4 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
278
Calories
124
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 19:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 154 |
August 12, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 22 | 124 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | 90 | |
| r: 1:00 | 147 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 103 | |
| r: 1:00 | 124 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 150 | |
| r: 1:00 | 124 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 22 | 155 | |
| r: 1:00 | 155 | ||||||
| r550 |
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Workout Graph
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