Ricardo Vilá v750m/2:00r...5 row
3,750
Meters
14:22.1
Time
1:54.9
Pace
259
Calories
141
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 24:22.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 211 |
February 12, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,750 | 1:54.9 | 230 | 1093 | 21 | 141 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 22 | 125 | |
| r: 2:00 | 267 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 21 | 142 | |
| r: 2:00 | 237 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 20 | 147 | |
| r: 2:00 | 193 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 21 | 142 | |
| r: 2:00 | 87 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 21 | 151 | |
| r: 2:00 | 273 | ||||||
| r1,057 |
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Workout Graph
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