Ricardo Vilá 20:12 row
4,625
Meters
20:12.2
Time
2:11.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 152 |
September 05, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,625 | 2:11.0 | 156 | 835 | 20 | 135 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 108 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 124 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 137 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 153 |
| 20:12.2 | 38 | 2:40.5 | 85 | 591 | 15 | 153 |
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Workout Graph
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