Ricardo Vilá v2:30/0:30r...10 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
432
Calories
146
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 207 |
January 22, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 21 | 146 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 131 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 21 | 135 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 20 | 120 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 148 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 21 | 153 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 22 | 153 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 21 | 151 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 21 | 163 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | 163 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 21 | 143 | |
| r: 0:30 | 67 | ||||||
| r652 |
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Workout Graph
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