Ricardo Vilá v1000m/1:00r...4 row
4,000
Meters
15:20.3
Time
1:55.0
Pace
277
Calories
136
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 19:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 206 |
February 07, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 23 | 136 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | 125 | |
| r: 1:00 | 132 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 139 | |
| r: 1:00 | 123 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 140 | |
| r: 1:00 | 123 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 23 | 140 | |
| r: 1:00 | 145 | ||||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.