Ricardo Vilá v500m/2:00r...5 row
2,500
Meters
9:11.0
Time
1:50.2
Pace
180
Calories
76
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 19:11.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 153 |
July 29, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.0 | 2,500 | 1:50.2 | 262 | 1200 | 25 | 76 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 57 | |
| r: 2:00 | 277 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 71 | |
| r: 2:00 | 276 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 71 | |
| r: 2:00 | 294 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 88 | |
| r: 2:00 | 266 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 94 | |
| r: 2:00 | 322 | ||||||
| r1,435 |
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Workout Graph
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