Ricardo Vilá v500m/2:00r...4 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
97
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 139 |
March 24, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 25 | 97 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 81 | |
| r: 2:00 | 277 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | 113 | |
| r: 2:00 | 272 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | 97 | |
| r: 2:00 | 257 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 99 | |
| r: 2:00 | 271 | ||||||
| r1,077 |
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Workout Graph
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