Ricardo Vilá v25c/1:00r...8 row
2,522
Meters
9:01.0
Time
1:47.2
Pace
200
Calories
115
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 17:01.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 212 |
March 11, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,522 | 1:47.2 | 284 | 1276 | 23 | 115 | |
| 1:16.3 | 339 | 1:52.5 | 246 | 1145 | 24 | 92 | |
| r: 1:00 | 142 | ||||||
| 1:14.6 | 334 | 1:51.6 | 251 | 1164 | 23 | 118 | |
| r: 1:00 | 134 | ||||||
| 1:09.0 | 317 | 1:48.8 | 272 | 1234 | 23 | 117 | |
| r: 1:00 | 129 | ||||||
| 1:04.4 | 307 | 1:44.8 | 303 | 1343 | 23 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:05.1 | 309 | 1:45.3 | 299 | 1330 | 23 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:06.3 | 312 | 1:46.2 | 292 | 1304 | 24 | 118 | |
| r: 1:00 | 131 | ||||||
| 1:06.4 | 313 | 1:46.0 | 293 | 1309 | 23 | 115 | |
| r: 1:00 | 139 | ||||||
| 0:58.8 | 292 | 1:40.6 | 343 | 1480 | 27 | 132 | |
| r: 1:00 | 146 | ||||||
| r1,076 |
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Workout Graph
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